Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 220 |
August 07, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 23 | 118 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 118 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 119 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 121 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 120 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.