Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 222 |
August 08, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 24 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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