Ilker Soylu 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
323
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
August 10, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 323 | 25 | 139 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 25 | 125 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 25 | 132 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 25 | 143 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 25 | 147 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 25 | 150 |
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Workout Graph
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