Ilker Soylu 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 216 |
August 10, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 24 | 142 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 133 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 140 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 145 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 146 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 148 |
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Workout Graph
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