Ilker Soylu 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 224 |
August 11, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 | 129 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 122 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 125 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 131 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 136 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 135 |
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Workout Graph
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