Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 222 |
August 11, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 137 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 127 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 139 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 137 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 24 | 140 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 142 |
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Workout Graph
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