Ilker Soylu 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
August 20, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 22 | 124 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 121 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 123 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 126 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 | 126 |
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Workout Graph
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