Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
August 26, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 23 | 125 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 121 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 | 122 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 | 129 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 126 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 128 |
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Workout Graph
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