Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
August 26, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 22 | 131 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 123 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 22 | 125 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 127 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 140 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 142 |
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Workout Graph
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