Ilker Soylu 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
August 26, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 23 | 130 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 116 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 | 124 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 139 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 138 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 136 |
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Workout Graph
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