Ilker Soylu 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
August 28, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 25 | 133 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 119 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 128 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 | 132 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 147 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 139 |
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Workout Graph
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