Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
August 28, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 132 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 129 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 25 | 136 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 133 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 134 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.