Ilker Soylu 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
August 28, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 24 | 143 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 136 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 25 | 140 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | 144 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 | 150 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 147 |
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Workout Graph
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