Ilker Soylu 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 221 |
September 05, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 24 | 138 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 127 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 26 | 137 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 25 | 144 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 142 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 140 |
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Workout Graph
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