Ilker Soylu 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 217 |
September 05, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 138 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 123 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 | 142 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 | 146 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 146 |
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Workout Graph
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