Ilker Soylu 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 222 |
September 12, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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