Ilker Soylu 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 222 |
September 19, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 23 | 130 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 123 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 131 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 132 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 | 134 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 | 130 |
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Workout Graph
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