Ilker Soylu 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 220 |
September 19, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 23 | 136 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 126 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 132 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 23 | 138 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 142 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 144 |
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Workout Graph
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