Ilker Soylu 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 223 |
September 20, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 24 | 141 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 127 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 | 140 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 144 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | 149 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 | 146 |
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Workout Graph
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