Ilker Soylu 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 219 |
September 20, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | 142 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 135 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 135 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 148 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.