Ilker Soylu 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
337
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 228 |
September 22, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 130 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 136 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 148 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 153 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 110 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 26 | 105 |
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Workout Graph
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