Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
323
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 226 |
September 23, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 24 | 135 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 127 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 128 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 139 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 136 |
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Workout Graph
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