Ilker Soylu 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 224 |
September 23, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 24 | 137 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 132 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 | 138 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 140 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.