Ilker Soylu 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 195 |
September 26, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 149 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 129 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 144 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 148 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 168 |
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Workout Graph
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