Ilker Soylu 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 189 |
September 26, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 304 | 24 | 136 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 24 | 134 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 24 | 137 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 25 | 139 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 138 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 25 | 134 |
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Workout Graph
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