Ilker Soylu 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 186 |
September 27, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 25 | 135 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 122 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 26 | 137 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 26 | 138 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 140 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 139 |
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Workout Graph
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