Ilker Soylu 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 185 |
September 27, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 24 | 132 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 128 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 | 134 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 135 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 136 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 | 131 |
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Workout Graph
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