Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 185 |
September 27, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 124 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 127 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | 126 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 126 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 | 120 |
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Workout Graph
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