Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 187 |
September 30, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 128 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | 120 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 127 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 132 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 | 133 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 130 |
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Workout Graph
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