Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 184 |
September 30, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 24 | 132 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 127 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 134 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 134 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 24 | 133 |
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Workout Graph
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