Ilker Soylu 5000m row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 192 |
October 01, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 131 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 | 147 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 156 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 27 | 167 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 171 |
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Workout Graph
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