Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 185 |
October 01, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 156 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 150 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 156 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 159 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 160 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 | 157 |
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Workout Graph
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