Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
309
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 187 |
October 03, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 129 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 123 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 130 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 25 | 132 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 25 | 133 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 130 |
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Workout Graph
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