Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 186 |
October 03, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 132 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 126 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 26 | 133 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 26 | 132 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 25 | 135 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 136 |
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Workout Graph
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