Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 190 |
October 07, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 24 | 126 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 122 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 | 126 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 129 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 126 |
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Workout Graph
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