Ilker Soylu 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 190 |
October 07, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 122 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 123 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 125 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 126 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 128 |
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Workout Graph
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