Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 188 |
October 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 125 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 117 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 25 | 124 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 126 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 128 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 130 |
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Workout Graph
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