Ilker Soylu 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 186 |
October 11, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 22 | 122 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 118 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 123 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 128 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 | 126 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 22 | 119 |
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Workout Graph
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