Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 190 |
October 12, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 125 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 119 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 125 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 128 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 129 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 128 |
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Workout Graph
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