Ilker Soylu 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 186 |
October 12, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 23 | 122 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 118 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 126 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 126 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 | 123 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 | 119 |
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Workout Graph
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