Ilker Soylu 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 188 |
October 13, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 24 | 124 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 118 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 126 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 126 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 128 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 122 |
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Workout Graph
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5000m