Ilker Soylu 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 187 |
October 13, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 24 | 121 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 119 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | 123 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 125 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 122 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 118 |
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Workout Graph
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