Ilker Soylu 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 188 |
October 15, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 314 | 24 | 129 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 | 117 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 25 | 127 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 26 | 133 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 25 | 137 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m