Ilker Soylu 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 188 |
October 15, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 25 | 130 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 125 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 131 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 133 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 | 132 |
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Workout Graph
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