Ilker Soylu 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 195 |
October 17, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 127 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | 136 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 141 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 | 139 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 142 |
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Workout Graph
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5000m