Ilker Soylu 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 193 |
October 17, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 25 | 140 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 137 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 26 | 140 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 144 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 142 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 140 |
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Workout Graph
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