Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 190 |
October 19, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 24 | 125 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 115 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 127 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 127 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 129 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | 127 |
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Workout Graph
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5000m