Ilker Soylu 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 188 |
October 19, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 126 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 126 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 | 122 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 127 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 131 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.