Ilker Soylu 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
313
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 190 |
October 20, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 24 | 128 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 121 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 129 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 | 131 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 21 | 128 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 134 |
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Workout Graph
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5000m