Ilker Soylu 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 190 |
October 20, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 25 | 142 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 127 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 | 135 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 137 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 25 | 140 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 173 |
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Workout Graph
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